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What is Carob?

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What is Carob?

Carob is a fruit that comes from the carob tree, which is native to the Mediterranean region. The fruit is a long, dark pod that contains small, sweet-tasting seeds. Carob is often used as a substitute for chocolate because it has a similar taste and texture. Carob is a rich source of nutrients, including fiber, antioxidants, and polyphenols. It is also low in fat and calories, making it a great choice for people who are watching their weight.The Benefits of Carob1.    Rich in AntioxidantsCarob is rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants...

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